STUDIO CITY
TEAMS OF 3
STRENGTH

Spend 12 minutes finding a
2 REP MAX THRUSTER
Record total pounds
Then move directly into...
WOD
Spend 12 minutes in follow-the-leader style: 
21 WALL BALLS (20/14)
15 KETTLEBELL SWINGS (32/24)
9 TOES TO BAR
Record total # of Rounds
*1 round is when all 3 athletes have completed a round
**Athletes cannot pass an athlete in front of them

HERMOSA BEACH
TEAM WOD | TEAMS OF 2
AMRAP in 11 minutes
20 Front Squats (115/75)
10 synchronized Bar Facing Burpees
20 Handstand Push Ups
SCORE: Rounds + Reps

-Rest 5 minutes- then...

AMRAP in 11 minutes
20 Hang Power Clean (115/75)
10 synchronized Pull Ups
20 Thrusters (115/75)
SCORE: Rounds + Reps

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