STUDIO CITY
STRENGTH
HANG SQUAT SNATCH
+
OVERHEAD SQUAT
Complete a set every 1:30 minute
1 + 5
2 + 4
3 + 3
4 + 2
5 + 1
6 + 0
these are not touch n go HSS - drop after each rep
Stabilize your OHS position, scale for the best form

WOD
"Raven Madd"
5 sets - 2 minutes to complete + 2 minutes rest in-between sets
10 Pull Ups
5 Ground-to-Overhead (155/105)
Max Burpee Over Bar

SCORE
Total # of Burpees Over Bar


HERMOSA BEACH
MOBILITY
Foot | Calves | VMO

STRENGTH
Back Squat
1 x 5 @ 60%,
1 x 5 @ 70%
4 x 9 @ 75% - 77.5%

WOD
3 Rounds for time:
400m Hill sprint
15 Push Press (135/95)

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