STUDIO CITY
STRENGTH
Superset
Every 3 minutes complete for 15 minutes :
8 Deadlift **
5-8 Strict HSPU
**DEADLIFTS are Touch n Go –No dropping at the top of the movement. Build to a weight & keep that weight throughout the whole strength portion   

WOD
“Kim Chi “ 
For time:
Run 800 Meters
immediately followed by…
4 rounds of:
12 Unbroken KB Swings (24/16)
12 Box Jump-Overs
immediately followed by…
Run 800 meters


HERMOSA BEACH
STRENGTH
Deadlift
1 x 5 @ 60%
1 x 5 @ 70%
4 x 9 @ 75% - 77.5%

WOD
AMRAP in 15 minutes
20/17 Calorie Row
20 Push Ups
20 Toes to Bar
20 Wall Balls (20/14)

SCORE: Rounds + Reps

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