STUDIO CITY
STRENGTH
OHS
5 x 5 @ (33X1) you choose the weight
3 sec negative/3 sec hold at the bottom /eXplode Up /1 count between reps 

WOD
“Pandora Boxx”
TEAM WOD | TEAMS OF 3
Accumulate as many reps as possible
4 sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Barbell Thrusters (45/35)
60 seconds of Toes to Bar
60 seconds Rest
 

HERMOSA BEACH
TEAM WOD | TEAMS OF 2
For time:

1 Mile Run Together (flat 800m x 2)
100 Wall Balls (20/14) 
20 Strict Handstand Push Ups
40 Strict Pull Ups
60 Squat Cleans (155/115)
 

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