STUDIO CITY
SKILL
MUSCLE UP PRACTICE
 
BENCHMARK WOD

“Nasty Girls”
3 rounds:
50 Air Squats
7 Muscle Up
10 Hang Power Cleans (135/95)


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3 @ 60%, 2x1 @70%, 
2 x 1 @ 80%, 1x1 @85%, 
4 x 1 @ 90%

BENCHMARK WOD
“14.1” AMRAP in 10 minutes
30 Double Unders
15 Power Snatch (75/55)
then....
LEADERBOARD Opportunity
1,000m Row for time
 

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