STUDIO CITY
STRENGTH
Bench Press
5 x 5
Build up the weight over the 5 sets

WOD

“Cruella DeVille” 
For Time:
Run 1 mile
200 meter Farmer Carry (AHAP)
Row 1000 meters
 


HERMOSA BEACH
STRENGTH
Deadlift
3 x 3 @ 60% 
2 x 1 @ 70% 
2 x 1 @ 80% 
1 x 1 @ 85% 
4 x 1 @ 90%

WOD for time:
(one barbell per athlete)

14 Power Clean & Jerks (95/65)
30 Double Unders
12 Power Clean & Jerks (115/75)
30 Double Unders
10 Power Clean & Jerks (135/95)
30 Double Unders

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