STUDIO CITY
WOD
“MEWTWO”
5 ROUNDS FOR TIME & LOAD :
30 WALL BALLS (20/14)
5 SQUAT SNATCH**
MANDATORY REST 2 MINUTES
** FOR EVERY OUTRIGHT FAIL PERFORM 10 BURPEES

ACCESSORY
50 WEIGHTED SIT-UPS
50 GHD HIP EXTENSIONS


HERMOSA BEACH
STRENGTH
Single Leg Romanian Deadlifts (barbell)
7L/7R x 5 w/ (95/65)
… During Rest, perform 5 Strict Pull Ups

WOD
For time: (17 min time cap)

40 Thrusters (95/65)
40 Abmat Sit Ups
40 Overhead Squat (45/35)
Run 800 meters
 

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