STUDIO CITY
TEAM WODTEAMS OF 2 or 3 (depending up on class size)
AMRAP in 12 minutes
ATHLETE 1 completes:
7 BURPEE BOX JUMP (24/20)
7 HANG POWER CLEANS (135/95)
7 STRICT PULL-UPS  
while ATHLETE 2: ROW FOR MAX CALORIES
[OPTIONAL] ATHLETE 3 RESTS & ROTATES
***ONLY FULL ROUNDS WILL COUNT

Rest until the running clock reaches 15:00, then:
Follow the leader style~ Complete AMRAP in 12 minutes:
ATHLETE 1 PERFORM:
9 DEADLIFTS (205/135) 
9 KETTLEBELL SWINGS (32/24) 
9 RING DIPS OR 3 MUSCLE UPS (BAR OR RING)
WHILE ATHLETE 2 RUNS 200 METERS W/ MED BALL
[OPTIONAL] ATHLETE 3 RESTS 

**ONLY FULL ROUNDS WILL COUNT TOWARDS SCORE
**ATHLETES WILL SWITCH OUT UPON COMPLETEION OF ROUNDS & ROTATE

SCORE: ROUNDS COMPLETE + CALORIES ROWED

ACCESSORY 
Four sets of:
Bent-Over Barbell Row x 6 REPS
Rest 60 seconds
L-Sit x 30 second hold
(if you cannot do this consecutively, accumulate the time)
Rest 60 seconds


HERMOSA BEACH
STRENGTH
Push Press
6 x 4 AHAP

TEAM WOD | TEAMS OF 2
3 min AMRAP, 6 min AMRAP, For Time
14 Bar Muscle Ups
(Scale per athlete: 14 Pullups + 14 Toes to Bar + 14 Push Ups)
100 Wall Balls (20/14)
60 Hang Power Snatch (95/65)
30 Burpees
SCORE: Reps for 3min & 6min AMRAPs + Time
*Rest 2min between sets

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