2016 CrossFit Games Champion - Matt Fraser

2016 CrossFit Games Champion - Matt Fraser


STUDIO CITY
STRENGTH
Spend 20 minutes finding your
1 Rep Max
Back Squat

WOD
"Strict Jackie"
for time:
Row 1,000 meters
50 Thrusters (45/35)
30 Strict Pull Ups

ACCESSORY
50 Skull Crushers
50 Weighted Sit Ups
 


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3 @ 50%
2 x 4 @ 60%
2 x 5 @ 70%
5 x 3 @ 80%

WOD
3 Rounds for time:
15 Hang Power Clean (135/95)
15 Burpees

ACCESSORY
6 x 30sec L-Sit Hold on Parallettes

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