2016 CrossFit Games Champion - Katrin Davidsdottir

2016 CrossFit Games Champion - Katrin Davidsdottir


STUDIO CITY
WOD
AMRAP in 4 minutes:
400 meter Run
10 Burpee Box Jump (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 )
40 Kettlebell Swings (24/16 )
50 Double Unders
Rest exactly 3 minutes and then . . .

AMRAP in 6 minutes:
400 meter Run
10 Burpee Box Jump (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 )
40 Kettlebell Swings (24/16 )
50 Double Unders
Rest exactly 3 minutes, and then . . .

Complete for time:
400 meter Run
10 Burpee Box Jump (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 )
40 Kettlebell Swings (24/16)
50 Double Unders
SCORE : REPS PER AMRAP + TIME FOR LAST PART
**THEY WILL BE LISTED AS THREE SEPARATE WODS


HERMOSA BEACH
STRENGTH
Deadlift
3 x 3 @ 50%
2 x 3 @ 60%
1 x 3 @ 70%

then EMOM for 7 minutes perform
3 Reps @ 80%

WOD
50 Wall Balls (20/14)
  10 Pull Ups
40 Wall Balls (20/14)
  10 Pull Ups
30 Wall Balls (20/14)
  10 Pull Ups
20 Wall Balls (20/14)
  10 Pull Ups
10 Wall Balls (20/14)
  10 Pull Ups
 

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