BROOKE ENCE

BROOKE ENCE


STUDIO CITY
STRENGTH
Build to today's 1 Rep Max SNATCH

*make jumps of 5-10 lbs

WOD
FOR TIME
20 SNATCH @ 70% of today's 1 Rep Max

*Must hold bottom of snatch for 2 full seconds
**Every Outright fail = 10 burpees over the barbell
***FULL SNATCH every rep

ACCESSORY
20 bench press @ 75% 
THEN
Row 2000 meters


HERMOSA BEACH
SKILL
Spend 12 minutes working
Handstand Push Ups

WOD
For time:
30 Push Press (115/75)
30 Front Squats (115/75)
10 Bar Muscle Ups

ACCESSORY
4 x 15 Barbell Good Mornings (75/55)
 

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