STUDIO CITY

WOD
“ Full Frontal Nate“ 
20 min AMRAP
1 Front squat @ (205/135)
1 Round of NATE: 
2 Muscle Ups
4 Strict handstand pushups
8 Kettle bell swings @ (32/24)
2 Front squats
1 Round of NATE
3 Front squats
1 Round of NATE
AND SO ON UNTIL TIME HAS RUN OUT


* Scale 4 RING DIPS for MUSCLE UPS *

ACCESSORY
Perform bullet proof shoulder


HERMOSA BEACH
WOD
“ Annie-Mary“ (Full Annie + Half Mary)
50 - 40 - 30 - 20 - 10
Double Unders
Abmat Sit Ups
...immediatley into:
AMRAP in 10 minutes
 5 Handstand Push Ups
10 Alternating Pistols (scale: 20 Air Squat)
15 Pull Ups

SCORE
Annie Time + Mary Rounds & Reps

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