STUDIO CITY
STRENGTH
Spend 15 minutes to find:
3 REP MAX
PUSH PRESS (no jerking)

TEAM WOD | TEAMS OF 2
AMRAP IN 20 MINUTES
10 POWER CLEAN (155/105)
15 STRICT TOES TO BAR (KIPPING)
20 SYNCHRONIZED OVERHEAD PLATE LUNGES (35/25)
****The power cleans and toes to bar may be broken up any way with 1 teammate working at a time but the lunges must be performed at the time by both athletes and the arms must be overhead and STRAIGHT


HERMOSA BEACH
STRENGTH
Tempo Overhead Squat
5 x 3 w/4 sec decent

TEAM WOD | TEAMS OF 4
AMRAP in 26 minutes (two people working at a time)
100 Hang Squat Snatch (65/45)
Run 400m together
100 Pull Ups
Run 400m together
100 Kettlebell Swings (1.5p/1p)
Run 400m together
 

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