STUDIO CITY
STRENGTH
S N A T C H
0:00 1 SQUAT SNATCH @ 70%
1:00 2 SQUAT SNATCH @ 70% 
2:00 3 SQUAT SNATCH @ 70%

REST TO 4:00 CHANGE WEIGHTS 

4:00 1 SQUAT SNATCH @ 80%
5:00 2 SQUAT SNATCH @ 80%
6:00 3 SQUAT SNATCH @ 80%

REST TO 8:00 CHANGE WEIGHTS

8:00 1 SQUAT SNATCH @ 85-90%
9:00 2 SQUAT SNATCH @ 85-90%
10:00 3 SQUAT SNATCH @ 85-90%

REST 3 MINUTES 

WOD
FOR TIME:
400 METER FARMERS CARRY
***AS HEAVY AS POSSIBLE

ACCESSSORY
4 SETS
10 DB BENCH
2 TGU EACH ARM
10 ALTERNATING PISTOLS


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3 @ 50%
3 x 3 @ 60%
2 x 3 @ 70%
2 x 3 @ 80%
3 x 6 @ 80%

WOD
For time:
AMRAP in 20 minutes
50 Kettlebell Swings (1p/0.5p)
40 Wall Balls (20/14)
30 Muscle Cleans (75/55)
20 Strict Press (75/55)
 

Comment