STUDIO CITY
Begin with warming up your CLEAN & JERK
THEN
RUN 1 MILE  (record time)
Rest exactly 3 minutes....then-
CLEAN AND JERK
0:00 1 CLEAN + JERK @70%
1:00 2 CLEAN + JERK @70%
2:00 3 CLEAN + JERK @70%
rest until 4:00 [change weight]
4:00 1 CLEAN + JERK @80%
5:00 2 CLEAN + JERK @80%
6:00 3 CLEAN + JERK @80%
rest until 8:00 [change weight]
8:00 1 CLEAN + JERK @90%
9:00 2 CLEAN + JERK @90%
10:00 3 CLEAN +JERK @90%


HERMOSA BEACH
STRENGTH
EMOM for 21 minutes
i. 3 Deadlifts (225/155) 
ii. 5 Power Cleans (135/95)
iii. 5 Kneeling Jump Squats

WOD
5 Rounds for time:
8 Thrusters (95/65)
8 Pull Ups
 

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