STUDIO CITY
STRENGTH
BACK SQUAT
5 - 5 - 5 - 5 - 5
BUILD UP TO A DAILY 5 RM

5 Sets
:45 MAX EFFORT FRONT SQUAT (135/95) 
:15 REST
:45 MAX BURPEES TO TARGET 6” ABOVE REACH
:15 REST 

ACCESSORY
3 sets:
Single Arm Dumbbell Row x 8 reps each arm
Rest as needed
Banded Pull-Aparts x 30-40 reps
Rest as needed


HERMOSA BEACH
MONDAY 7/11
STRENGTH
Back Squat
3 x 4 @ 50%
2 x 6 @ 60%
2 x 12 @ 70% (only about 90s Rest)

WOD
0:00-4:00
17 Squat Cleans (135/95)
4:01-5:30
30 Pull Ups  
5:31-8:30
Run 400 meters
8:31-10:00
Max Effort Burpees
Score: #of Burpees
(any unsuccessful reps count a -1)

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