STUDIO CITY
WOD
PART A
“STRICT HELEN”
3 ROUNDS FOR TIME:
400 METER RUN
21 KETTLEBELL SWINGS (24/16)
12 STRICT PULL UPS

REST 3 MINUTES

PART B
FOR TIME:
21 - 15 - 9
DUMBBELL THRUSTERS (45/30)
7 - 5 - 3
BAR MUSCLE UPS
(SCALE: BURPEE CHEST TO BAR PULL-UPS)

ACCESSORY
30 MINUTES MOBILIZE !!!!
 


HERMOSA BEACH
MOBILITY
Neck | Shoulder

WOD
"Narf"
For time:
9 - 15 - 21
Thrusters (95/65)
Pull Ups

SPRINT
5 x 200 meter Row with 90s Rest in between
Record- Slowest Time

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