STUDIO CITY
WOD PREP
SPEND  20 MINUTES MOBILIZING & DRILLING THE MOVEMENTS WITH DIANE 

WOD
“STRICT DIANE”
FOR TIME:
21 - 15 - 9
DEADLIFTS (225/155)
STRICT HANDSTAND PUSH UPS


HERMOSA BEACH
MOBILITY
Neck | Shoulder

WOD
"KARABEL"
10 Rounds for time:
3 Power Snatch (Sc 95/65) (Rx 135/96)
15 Wall Balls (20/14)

ACCESSORY
Wide Grip Pull Ups
5 x 5

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