STUDIO CITY
STRENGTH
in 12 minutes …. 
FIND A DAILY 3 REP MAX
PUSH JERK

WOD
“QUIET RIOT”
AMRAP in 12 minutes
70 DOUBLE UNDERS
7 STRICT HANDSTAND PUSH UPS
7 POWER CLEANS (155/105)

ACCESSORY
4 SETS
90 sec ASSAULT BIKE **for max calories
Rest 90 sec
90 sec SKI ERG** max calories
 


HERMOSA BEACH
STRENGTH
Deadlift
3 x 4 @ 50%,
2 x 6 @ 60%
2 x 4 @ 70%
3 x 8 @ 75% 

WOD
For time: (17 min time cap)
Run 400 meters
100 Abmat Sit Ups
50 Overhead Squats (95/65)
Run 400 meters
100 Push Ups
50 Box Jumps (24/20)

 

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