STUDIO CITY
TEAM WOD | TEAMS OF 3
“Under the Bridge” 
100 Calorie Row
100 Box Jump Overs (24/20)
50 Power Snatch (95/65)
50 Overhead Lunges (95/65)
50 Strict Press (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row

ACCESSORY:
5 x 10 (use very light weight)
BAT WINGS
REVERSE FLYS
SINGLE-LEG DEADLIFT W/KB (10 EACH LEG)


HERMOSA BEACH
STRENGTH
Z-Press (straight-legged seated strict press)
3 x 5 AHAP
Rest 2 min
Strict Press (from the rack)
5 x 3 AHAP

TEAM WOD | TEAMS OF 2
2 Rounds for time
800 meter Run together
50 Power Cleans (135/95)
50 Toes to Bar

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