STUDIO CITY
STRENGTH
BACK SQUAT
4 X 5 @ 70%
1  X 3 @ 75%
2 X 2 @ 80%
1  X 1 @ 90%

WOD
FOR TIME
30 lateral barbell burpees
400 meter run
15 power snatches @ (115/80)
800 meter run
15 power snatches @ (115/80)
400 meter run
30 lateral barbell burpees

ACCESSORY
Bullet proof shoulder
THEN
5 sets of 10 hip/back extentions on GHD
 


HERMOSA BEACH
STRENGTH
GHD Sit Ups
5 x 10


WOD
5 Rounds for time:
6 Deadlift (225/155)
3 Burpee to Bar Muscle Up

ACCESSORY
Barbell Good Mornings (95/65)
4 x 10

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