STUDIO CITY
STRENGTH
Back Squat
3 x 8 @ 65%
1  x 5 @ 70%
2 x 2 @ 75%
1 x  1  @ 80%

WOD
TABATA CINDY: 
20 seconds of work followed by 10 seconds of rest
TABATA air squat
TABATA push ups
TABATA situps w/ feet anchored
TABATA pullups
*Do 8 rounds at one movement and then move on to next
**Score is total number of reps for all four movements

ACCESSORY
4 sets:
10 dumbbell bench press
10 bicep curls
10 tricep extensions
 


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 70%
2 x 3 @ 80%
4 x 3 @ 85%

WOD
3 Rounds for time:
7 Pull Ups
12 Hang Power Snatch (95/65)
14 Toes to Bar

ACCESSORY
6 x 30s Hanging L-Sit

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