STUDIO CITY
WOD
"DOUBLE GRACE"
For time:
60 Clean & Jerks (135/95)

ACCESSORY
400 meter Towel Farmer Carry
Tabata Assault Bike
Tabata Ski Erg


HERMOSA BEACH
STRENGTH
Strict Ring Dips
5 x 5
Strict Pull Ups
5 x 5

WOD
“TWISTED KAREN“ 
For time:
150 Wall Balls (20/14)
*Everytime you break perform 20 Double Unders

 

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