STUDIO CITY
Handstand walking drills

WOD
18 min AMRAP
200 meter run
15 box jumps @ (30/24")
12 shoulder to overhead @ (115/80)
9 toes to bar
THEN:
with remaining time 1 set max STRICT PULLUPS

*No rebound from bottom of box jumps

SCORE
Number of strict pullups

ACCESSORY
3 sets of
20 Single-leg cross toes to bar
THEN
3 sets of
15-30 seconds of L-sit flutter kicks on kettlebells
*Rest as needed between the two movements


HERMOSA BEACH
STRENGTH
Deadlift
3 x 3 @ 50%
2 x 3 @ 60%
1 x 3 @ 70%

EMOM for 6 minutes perform
5 reps @ 80%


WOD
AMRAP in 15 minutes
15 Kettlbell Goblet Squats (2p/1.5p)
10 Burpees
Row 250 meters

SCORE
Rounds + Reps


ACCESSORY
4 x 90 seconds
Weighted Plank w/plate (25/15)

  

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