STUDIO CITY
STRENGTH
Front Squat
3 x 8 @ 65%
1  x 5 @ 70%
2 x 2 @ 75%
1  x 1  @ 80%


TEAM WOD  | TEAMS OF 2
2 ROUNDS
3 min AMRAP
Partners run 200 meters with medicine ball
Max deadlifts @ (205/135)
3 min AMRAP
Partners run 200 meters with medicine ball
Max wall balls with (20/14)
3 min AMRAP
Partners run 200 meters with medicine ball
Max handstand pushups

*There is no rest between rounds

SCORE
Total number of reps


HERMOSA BEACH
STRENGTH (12min cap)
Hang Squat Clean
3 x 3 @ 50%
3 x 3 @ 60%
3 x 3 @ 70%

TEAM WOD | TEAMS OF 2
For time:
100 Wall Ball (20/14)
100 Sumo Deadlift High Pull (75/55)
100 Box Jumps (24/20)
100 Push Press (75/55)
100 Calorie Row
100 Push Ups
Floater 10 Rope Climbs

*Break up the reps any way you chose - one person working at a time

ACCESSORY
GHD Sit Ups
4 X 15
 

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