STUDIO CITY
STRENGTH
BACK SQUAT
4 x 9 @ 70% + 5-10 lbs. 

WOD
6 Sets-
:45 MAX EFFORT HANDSTAND PUSH UPS (KIPPING OR STRICT)
:15 REST
:45 MAX EFFORT DOUBLE UNDERS
:15 REST
then...
For time: 
25 D-Ball Cleans (over the shoulder) 

SCORE: HSPU/DU

ACCESSORY
1 set Max Strict Pull Ups
1 set max L-Sit Hold
3 sets 1 minute Max Weighted Sit Ups


HERMOSA BEACH
STRENTGTH
Strict Chest to Bar Pull Ups
5 x 3
...then
Push Press
9 x 3 @ 65% (about 30s rest between sets)

WOD
AMRAP 10 minutes
7 Power Snatch (95/65)
7 Bar Facing Burpees
7 Squat Snatch (95/65)
7 Bar Facing Burpees

ACCESSORY
Ring L-Sit Holds
 4 x 20 seconds

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