STUDIO CITY
Benchmark WOD
"Isabel" for time:
30 Snatch (135/95)

Rest 4 minutes

Then - for time:
Row 1,500 meters

ACCESSORY
4 sets
10 Dumbbell Bench Press
10 Bicep Curls
10 Tricep Extentions


HERMOSA BEACH
STRENGTH
Strict Handstand Push Ups
5 x 5
Strict Pull Ups
5 x 5

WOD
“Rowing Nancy“ 
5 Rounds for time:
500 meter Row
15 Overhead Squats (95/65)
 

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