STUDIO CITY
STRENGTH
Front Squat
7 x 5 @ 80%

WOD
For time:
Run 1 mile
200 Double Unders*

*Every time you break on Double Unders- perform 5 Burpee Pull Ups

Note: If you are not very efficient on Double Unders; discuss scaling options with coach. (example: every 50 singles & 10 double attempts, perform the penalty and continue until you reach 200)

ACCESSORY
Hip Mobility (video)


HERMOSA BEACH
STRENGTH
Hang Squat Cleans
3 x 3 @ 50%
3 x 3 @ 60%
2 x 2 @ 70%
4 x 2 @ 80%

WOD
4 Rounds for time:
10 Box Jumps (24/20)
10 Goblet Squats (2p/1.5p)
50 Double Unders
10 Pull Ups

ACCESSORY
Max Distance Handstand Walk
4 attempts

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