STUDIO CITY
STRENGTH
BACK SQUATS
7 x 5 @ 80% + 5-10 lbs from last week

WOD (20 min time cap)
For time:
Run 600 meters
50 Wall Balls @ (20/14)
Row 500 meters
40 Wall Balls
Run 400 meters
30 Wall Balls
Row 250 meters
20 Wall Balls
Run 200 meters
10 Wall Balls

ACCESSORY
Bullet proof shoulder video
 


HERMOSA BEACH
STRENGTH
Overhead Squat
3 x 3 @ 50%
3 x 3 @ 60%
3 x 3 @ 70%

WOD
"Barbell Joyride"
For time:
20 Deadlifts
20 Power Clean
20 Front Squat
20 Push Press
20/20 Front Rack Lunges
100 Double Unders

Rx Barbell: (115/75)
 

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