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STUDIO CITY
STRENGTH
SUPERSET - Complete one set every 2 minutes for 5 sets
3 Deadlifts
3 Push press (building up over 5 sets)
*No dropping on the deadlift
**Focusing on light touch at the bottom of the deadlift

WOD
FOR TIME
20 Chest to bar pullups
40 Box jump overs @ (24/20)
20 Power snatch @ (135/95)
*For RX score, no step ups

ACCESSORY
30 Turkish getups, 3 each side before switching
 

HERMOSA BEACH
ACCESSORY
GHD Sit Ups
6 x 10


WOD
E3MOM for 15 minutes:
21 Wall Balls (20/14)
12 Kettlebell Swings (53/35)
10 Power Clean (135/95)
SCORE: # of successful rounds

SPRINT
500 m Row
 

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