STUDIO CITY
STRENGTH
Front Squat
5 x 7 @ 75% + 5-10 lbs

TEAM WOD | TEAMS OF 3
Complete AMREP in 5 minutes:
Hang Squat Cleans (135/95) 
Rest 2 minutes... 
Complete for time :
30 - 25 - 20 - 15 - 10  
Calorie Row (while one partner holds (135/95) Overhead) 
Synchronized Toes to Bar 

ACCESSORY
3 sets : 
10 GHD Back Extensions
10 Bicep Curls
10 Tricep Extensions


HERMOSA BEACH
MOBILITY
Traps & Hips

STRENGTH
Front Squat
5 x 7 @ 75%

TEAM WOD | TEAMS OF 2
one person working at a time
40 - 30 - 20 - 10
Hang Clean Thruster (115/75)
Toes to Bar

ACCESSORY
GHD Sit Ups
3 x 20
 

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