STUDIO CITY
STRENGTH
FRONT SQUAT
4 x 9 @ 70% + 5-10 lbs

WOD
"Tiger Blood"
3 Rounds For Time
Run 400 meters
10 clean & jerks @ (135/95)

ACCESSORY
Strict pullup test
THEN
5-4-3-2-1 Strict pullups
*If you can do more than 7 strict, use weights


HERMOSA BEACH
STRENGTH
Power Clean
3 x 3 @ 50%
2 x 3 @ 60%
3 x 1 @ 70%
then 6 reps to find your 1 Rep Max
(record on SugarWOD)

WOD
“Annie”
50 - 40 - 30 - 20 - 10
Double Unders
Abmat Sit Ups

(record "Annie" time to SugarWOD)

SPRINT
500m Row for time

(record on SugarWOD)

ACCESSORY
Strict Toes to Bar

4 x 8

Comment