STUDIO CITY
WOD
Run 5k for time

ACCESSORY
Strict pullups 5-4-4-3-2
THEN
30 turkish get ups (3 each side before switching)
3 sets of 10 dumbbell bench press


HERMOSA BEACH
STRENGTH
Take 12 minutes to find your
5 REP MAX FRONT SQUAT
3 x 2 @ 50%
3 x 2 @ 60%
3 x 2 @ 70%
3 x 2 @ 80%
then continue with sets of 5 reps...


BENCHMARK WOD
“Megan”
For time:
21 - 15 - 9
Burpees
Kettlebell Swings (53/35)
Double Unders

ACCESSORY
Strict Ring Dips
3 x 10

Comment