STUDIO CITY
STRENGTH
BACK SQUAT
5 x 7 @ 75% + 5-10 lbs

TEAM WOD | TEAMS OF 2
"The Chase"
2 min AMRAP (8 sets)
10 alternating one-arm Dumbbell Snatch (70+/45+)
Max Handstand Push Ups
(Scale: Hand Release Push Ups)

*Each person completes 4 sets
**Rest while your partner goes
***Score is total number of handstand pushups

ACCESSORY
Strict Pullups 5-4-3-3-2
3 sets
10 banded pull aparts
20 banded good mornings
30 alternating toe touches
 


HERMOSA BEACH
STRENGTH
Take 12 minutes to find your
5 REP MAX BACK SQUAT
3 x 2 @ 50%
3 x 2 @ 60%
3 x 2 @ 70%
3 x 2 @ 80%
then continue with sets of 5 reps...

TEAM WOD | TEAMS OF 2
(30 minute time cap)
30 - 20 - 10
Overhead Squat (95/65)
Burpees
Hang Power Snatch (95/65)
Box Jump (24/20)
Toes to Bar

ACCESSORY
Weighted Plank
3 x 60 seconds

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