STUDIO CITY
STRENGTH
FRONT SQUAT
7 x 5 @ 80% + 5-10 lbs

WOD
"Thruster Capacity Test"
5 minutes building up the ladder
1, 3, 5, 7, 9, 11,...etc
Thruster (95/65)
Bar over Burpees
REST 5 MINUTES
Repeat for another 5 minutes picking up where you left off

ACCESSORY
Strict Pull Ups
5 - 5 - 4 - 3 - 2
then 3 sets
1 minute Max Sit Ups
1 minute of cumulated L-sit hold
Handstand Walk OR 2 Wall Walks
 


HERMOSA BEACH
GYMNASTICS
4 Rounds
4 Strict Pull Ups
12 Push Ups
30s Handstand Hold

WOD
“15.2”
From 0:00-3:00
2 rounds of:
10 Overhead Squats (95/65)
10 Chest-to-bar Pull Ups

From 3:00-6:00
2 rounds of:
12 Overhead Squats (95/65)
12 Chest-to-bar Pull Ups

From 6:00-9:00
2 rounds of:
14 Overhead Squats (95/65)
14 Chest-to-bar Pull Ups

Etc., following same pattern until you fail to complete both rounds

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