STUDIO CITY


HERMOSA BEACH
STRENGTH
Take 15 minutes to find your
3 Rep Max Back Squat

3 x 2 @ 50%
3 x 2 @ 60%
2 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 85%
then continue with sets of 3 reps

WOD
"Jackie"
For time:
1000m Row
50 Thrusters (45/35)
30 Pull Ups

ACCESSORY
4x Max Effort Set Push Ups
record each round
i.e…20/17/12/11

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