STUDIO CITY
STRENGTH
in 15 minutes build to a heavy set of:
1 push jerk + 2 split jerks

WOD
FOR TIME
50 box jumps @ (24/20)
25 handstand pushups
40 box jumps
20 handstand pushups
30 box jumps
10 handstand pushups
20 box jumps
10 handstand pushups
10 box jumps
5 handstand pushups
*For RX score, NO STEP UPS
**Scale handstand pushups with handstand hold followed by seated dumbbell press

ACCESSORY
6-5-4-3-3 butterfly pullups
THEN
400 meter bear hug carry

 


HERMOSA BEACH
STRENGTH
Hang Power Snatch
3 x 3 @ 50%
2 x 2 @ 60%
8 x 2 @ 70%

WOD
“Elizabeth”
21 - 15 - 9
Squat Clean (135/95)
Ring Dips

ACCESSORY
Handstand Hold
4 x 30 seconds

Strict Handstand Let Down
4 x 8

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