STUDIO CITY

STRENGTH
Back Squat
4 x 7 @ 75%

TEAM WOD | TEAMS OF TWO
"Juggernaut" 
15 min AMRAP
100 Burpees
100 Power Clean (135/95)
100 Box Jump Overs
*One partner working at a time
**Partners may partition reps however they'd like, however the non-working partner must be in the designated resting position in order for the reps to count.
DESIGNATED RESTING POSITIONS:
Burpees - Hold barbell overhead (135/95)
Power cleans - Hanging from the pull up bar
Box jump overs - Plank from the elbows

ACCESSORY
3 Sets
Max strict pull-ups
15 Hollow body rocks
*Rest as needed between sets


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
Team Barbell Complex
10 Rounds* for time:
 4 Strict Press
10 Front Squats
 8 Push Press
10 Front Squats
 4 Split Jerks

Rx barbell: (95/65)
*Partners alternate rounds
**Any time the barbell touches the floor the team will perform 15 burpees and must restart that round

ACCESSORY
GHD Sit Ups
3 x 20

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