STUDIO CITY
STRENGTH
FRONT SQUAT
1 X 3 @ 75%
1 X 3 @ 85%
3 X 3 @ 90%
1 X 2 @ 95%

WOD
"NINERS"
9 minute AMRAP
9 kettle bell swings @ (24/16)
9 burpees with a high jump
9 kettle bell swings @ (24/16)
9 box jumps @ (24/20)

ACCESSORY
Supinated strict pull-ups 9-9-8-7-6
10-1:
Dumbbell bench press
Z-press


HERMOSA BEACH
GYMNASTICS
3 rounds
5 Handstand Pushups
Accumulate 60s L-sit hold on Rings

WOD
"Bear Complex"
5 rounds
Each round is 7sets:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
 

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