STUDIO CITY
STRENGTH
FRONT SQUAT - complete a set every 2:30 minutes
1 X 3 @ 65%
1 X 4 @ 75%
3 X 4 @ 80%
1 X 5 @ 85%

WOD
"THE AXE"
12 minute AMRAP
15 calorie row
12 burpees
9 clean and jerks @ (135/95)

ACCESSORY
Strict pull-ups 9-8-7-6-5
4 sets:
1 minute d-ball bear hug
10 GHD sit-ups


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 70% 
7 x 3 @ 80%

WOD
"Mind Sweep"
Every 3 minutes on the minute for 18 minutes:
I. 50 Double unders
II. 10 strict Pull-ups
III. 25 Air Squats

Score: # of successful rounds
(max score is 6)

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