STUDIO CITY
STRENGTH
SNATCH THE DAY
5 X 3 @ 70-75%
*Hold for 3 seconds at the bottom of the snatch
**NOT touch and go
5 X 1 building up each round

WOD
NOT FOR TIME
50 weighted sit-ups
30 Turkish get ups switching arms every 3 reps

ACCESSORY
weighted strict pull-ups 9-8-7-6-6
50 elevated ring rows in as few sets as possible


HERMOSA BEACH
SKILL
Spend 20 minutes working
Muscle Ups

WOD
"Hot Asphalt"
AMRAP in 12 minutes
30 Box Jumps (24/20)
15 Hang Power Clean (135/95)
Score: Rounds + Reps

ACCESSORY
6 Rounds
5 Ring Dips
10 Push Press (115/75)
 

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