STUDIO CITY
STRENGTH
BACK SQUATS complete a set every 2:30 minutes
1 X 4 @ 70%
1 x 4 @ 80%
2 X 5 @85%
1 X 3 @ 90%

TEAM WOD | TEAMS OF 2
10 rounds for time, alternating full rounds with teammate
10 shoulder to overhead @ (135/95)
10 toes to bar
*The bar must remain off of the ground at all times
**200 meter team run penalty for every dropped bar

ACCESSORY
Chest to bar kipping pull-ups 9-8-7-7-6
Pistol practice


HERMOSA BEACH
"Head, Shoulders, Knees & Toes"
TEAM WOD | TEAMS OF 2
AMRAP in 24 minutes:
40L/40R Front Rack Lunges (135/95)
(2) 150 meter Runs w/Medball (20/14)
40 Push Press (135/95)
400' Bear Crawl

Score: Rounds + Reps

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