STUDIO CITY
STRENGTH
Snatch complex:
In 15 minutes build to a perfect form single of:
1 hang squat snatch + 1 squat snatch

BENCHMARK WOD
"Nancy"
5 rounds for time:
400 meter run

15 overhead squats @ (95/65)

ACCESSORY
Pullups 7-6-6-5-4 (butterfly chest to bar)
30 turkish get ups


HERMOSA BEACH
STRENGTH
Overhead Squat
Take 15min to find your
5 Rep Max Overhead Squat
3 x 5 @ 50%
2 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 75%
then continue with sets of 5 reps but only +5 to 15lbs

WOD
“Diane” for time:
21 - 15 - 9
Deadlifts (225/155)
Handstand Push Ups

 

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