STUDIO CITY
STRENGTH | IN TEAMS OF 2
In 8 minutes:
10 cleans @ (135/95)
8 cleans @ (155/105)
6 cleans @ (175/115)
4 cleans @ (205/125)

2 cleans @ (215/135) 
1 clean @ (225/155)
Record the max number of reps completed as a team

Rest 2 minutes

TEAM WOD | SAME TEAMS
12 minute time cap:

30 wall balls (each) @ (20/14)
30 box jump overs @ (24/20)
30 toes to bar

25 wall balls (each) @ (20/14)
25 burpee box jumps @ (30/24)
25 toes to bar

20 wall balls @ (20/14)
20 burpee box jump overs @ (24/20)
20 toes to bar
*RX score = no step ups
**Record time finished, or reps completed

ACCESSORY
Pullups 7-6-5-5-4
50 weighted sit ups
50 elevated ring rows


HERMOSA BEACH
GYMNASTICS
5 Rounds
30 second Handstand Hold
4 Handstand Let Downs
10 Hollow Rocks
10 Tuck Ups

TEAM WOD | TEAMS OF 2
25 minute Time Cap
For time: 
110 Thrusters (95/65)
120 Single-arm Kettlebell Cleans (53/35)
    (30 each arm per athlete)
130 Push Ups
140 Double Unders

ACCESSORY
EMOM for 6 minutes
7 Strict Pull Ups

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