STUDIO CITY
STRENGTH
BACK SQUAT
4 X 3 @ 90-95%

WOD
FOR TIME
20 overhead squats @ (135/95)
600 meter run
15 squat snatches @ (135/95)
600 meter run
20 overhead squats @ (135/95)

ACCESSORY
4 sets:
20 second bicycles
10 second rest
20 second alternating toe touches
10 second rest
20 second sit ups
10 second rest


HERMOSA BEACH
STRENTGH
Squat Snatch 7x3 +20lbs from yesterday

WOD
"Freehanded"
AMRAP in 15 minutes
10 Single-arm Kettlebell Swing, Left
10 Single-arm Kettlebell Swing, Right
25 Abmat Sit Ups
10 Single-arm Kettlebell Front Squats, Left
10 Single-arm Kettlebell Front Squats, Right
25 Abmat Sit Ups

Rounds + Reps

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