STUDIO CITY
STRENGTH
BACK SQUATS
1 x 3 @ 70%
1 x 3 @ 80%
3 x 5 @ 90%

WOD
FOR TIME
100 Double Unders
25 Toes to bar
25 Deadlifts @ (225/155)
50 Box jump overs
*For RX score, no step ups

ACCESSORY
Run 1 mile @ 60% of fastest mile pace


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3 @ 50% 
2 x 3 @ 60%
2 x 3 @ 70%
3 x 3 @ 80%
4 x 3 @ 83%

SKILL
Spend 8 minutes finding your
Max Height Box Jump
record (in inches)

WOD
"Bleed it Out"
EMOM for 10 minutes
15 Wall Balls (20/14) + 15 Double Unders
*scale: 30 Single Unders
Score: # of Successful Minutes
 

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