STUDIO CITY
GYMNASTICS
Spend 20 minutes working on handstand push-ups
Work on shoulder taps, deficit, strict, parralettes etc.

WOD
FREESTYLE FRAN
45 reps of each for time:
Thrusters @ (95/65) 
Pull-ups
*You may partition movements as needed to complete 45 reps of each as quickly as possible

ACCESSORY
5 X 8 of each exercise:
Bicep curls
Tricep extensions
Dumbbell rows (heavy)


HERMOSA BEACH
STRENGTH
Snatch
7 x 6 (all at the same weight)

WOD
"The Ghost"
6 Rounds - max reps:
1 min Cal Row
1 min Burpees
1 min Double Unders
1 min Rest

Total reps: Calories/ Burpees/ Double Unders
Record all 3 scores

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