STUDIO CITY
STRENGTH
Spend 20 minutes building up to a new daily 1 rep max clean and jerk

WOD
9 minute AMRAP
9 chest to bar pull-ups
6 burpees over the bar
3 clean and jerks @ 60% of todays max

ACCESSORY
10-1
Dumbbell z-press
strict pull-ups


HERMOSA BEACH
STRENGTH
Push Press
7 x 6  (all at the same weight)

WOD
"Rings of Power"
AMRAP in 12 minutes
Row 500 meters
5 Ring Muscle ups*

Rounds + Reps

*scale: 10 Pull Ups + 10 Burpees

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