STUDIO CITY
STRENGTH
BACK SQUAT
1 x 3 @ 65%
1 x 4 @ 75%
3 x 4 @80%
1 x 5 @ 85%

WOD
6 min AMRAP
Row 1000 meters
Max double unders
REST 4 MINUTES
6 min AMRAP
Run 600 meters
20 toes to bar
Max hand release pushups
*Score is total double unders and pushups

ACCESSORY
Strict pullups 8-7-6-5-4
Three sets of:
10 Hammer curls
10 Tricep extentions
10 Dumbbell rows
 


HERMOSA BEACH
STRENGTH
Deadlift
Take 20 minutes to find your
3 Rep Max Deadlift
3 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 85%
then continue with sets of 3 reps but only +5 to +10lbs

WOD
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20”/20")


 

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