STUDIO CITY
STRENGTH
FRONT SQUAT
Every 2:30 minutes complete:
1  x 4 @ 70%
1  x 4 @ 80%
2 x 5 @ 85%
1 x 3 @ 90%

TEAM WOD | TEAM OF 3
FOR TIME
200 meter relay run (each)
100 thrusters @ (95/65)
75 pullups
50 handstand pushups
250 meter row relay (each)
*The bar must remain off the ground for the thrusters, pullups, and pushups. If the bar touches the ground then the team has a 10 burpee penalty

ACCESSORY
8-7-6-6-5 Elevated ring rows
30 turkish get-ups for time (switching arms every 3 reps)
 


HERMOSA BEACH
SKILL
Take 16 minutes to practice Rope Climbs*
*in between rope climbs perform
Double Unders
4 x 50

TEAM WOD | TEAMS OF 2
"Downhill Duet"
8 Rounds for time: 
32 Single-arm Dumbbell Snatch (35/25)
32 Push Ups
32 Pull Ups
4 Deadlifts (275/185)

*one person working at a time
(25 minute time cap)

ACCESSORY
5 x 10 GHD Sit Ups

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